Commonly known as ash gourd, winter melon, and Chinese watermelon, white pumpkin belongs to Southern Asia.
However, it’s used in different white pumpkin recipes around the world because it’s versatile and can be used to prepare sweet and savory stuff.
It has firm flesh with a tender and soft texture, which means it cooks quickly. Also, the earthy and mild flavor means that it can absorb the flavors.
So, this is why we are sharing white pumpkin recipes, so you can make soups, chowders, desserts, salads, and more!
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White Pumpkin Kootu
White Pumpkin Kootu is a delicious and healthy South Indian dish. It has a combined goodness of white pumpkin and lentils.
The lentils provide protein and fiber, while the white pumpkin adds a unique flavor and texture to the dish.
The spices used in this recipe add a subtle kick, making it a perfect side dish for rice or chapati.
White Pumpkin Pie
White Pumpkin Pie is a unique twist on traditional pumpkin pie, with a milder flavor and creamy texture.
Made with white pumpkin, spices like cinnamon, nutmeg, and allspice, and a combination of eggs, sugar, and cream, it’s a warm and comforting dessert.
Also, it has a less sweet taste than regular pumpkin pie.
White Pumpkin Mor Kuzhambu
White Pumpkin Mor Kuzhambu is a tangy and flavorful South Indian dish made with white pumpkin, yogurt, and a blend of spices.
The white pumpkin is cooked in a mixture of coconut, cumin, and coriander and then combined with yogurt, resulting in a creamy and tangy flavor.
Tempering with mustard seeds, curry leaves, and dried red chilies gives it a flavorful kick.
Kasi Halwa
Kasi Halwa is a rich and indulgent Indian sweet dish made with grated white pumpkin, sugar, ghee, and a variety of nuts and spices.
The white pumpkin is cooked in a mixture of sugar and ghee. It is then flavored with cardamom, saffron, cashews, and almonds.
It’s a fragrant dessert that is both delicious and nutritious, as white pumpkin is high in fiber and low in calories.
White Pumpkin Coconut Milk Stew
White Pumpkin Coconut Milk Stew is a comforting and flavorful dish made with white pumpkin, coconut milk, and a blend of spices.
The white pumpkin is cooked in a mixture of coconut milk, spices, and herbs, resulting in a creamy and fragrant stew.
It’s a perfect vegan and gluten-free dish. You can enjoy it as a side dish or main course.
Kozhi Kumbalaga Curry
Kozhi Kumbalaga Curry is a traditional dish from Kerala that is known for its rich and complex flavors.
The combination of tender chicken and flavorful white pumpkin creates a perfect balance of texture and taste.
The dish is typically cooked in a spicy coconut-based gravy, which adds a creamy and comforting touch to the overall dish.
The aroma of freshly ground spices and the subtle sweetness of the white pumpkin make it a dish that is perfect for any occasion.
White Pumpkin Juice
White Pumpkin Juice is a refreshing and healthy drink that’s loaded with nutrients and antioxidants.
The juice is made from the flesh of the white pumpkin, which is known for its mild and delicate flavor.
The juice is perfect for those who are looking for a healthy alternative to sugary drinks or simply want to cool off on a hot summer day.
The mild sweetness of the white pumpkin, combined with the tangy notes of lemon and the freshness of mint, make it a perfect drink to quench your thirst.
White Pumpkin Sambar
White Pumpkin Sambar is a delicious and nutritious dish that is commonly found in South Indian cuisine.
The dish has lentils, spices, and white pumpkin, which create a perfect blend of flavors and textures.
The white pumpkin adds a subtle sweetness to the dish, while the lentils provide a hearty and filling base.
The aromatic spices such as cumin, coriander, and mustard seeds add a burst of flavor to the overall dish.
Ash Gourd Raita
Ash Gourd Raita is a classic Indian side dish that is known for its cooling and refreshing properties.
The dish is made from grated ash gourd, which is combined with creamy yogurt and flavored with aromatic spices.
The dish is perfect for those who are looking for a light and healthy alternative to heavy side dishes.
The subtle sweetness of the ash gourd combined with the tangy and creamy yogurt creates a perfect balance of flavors.
Chinese Winter Melon Soup
Chinese Winter Melon Soup is a classic Chinese soup that is known for its delicate and refreshing flavors.
The soup is made from winter melon, which is known for its cooling properties. It is a common ingredient in Chinese cuisine.
The soup is typically seasoned with dried shrimp, garlic, and ginger, which add a savory and aromatic touch to the overall dish.
Winter Melon Stir Fry
Winter Melon Stir-Fry is a flavorful and healthy dish that is perfect for those who are looking for a quick and easy meal.
The dish is made by stir-frying thinly sliced winter melon with a variety of vegetables and protein such as shrimp or chicken.
The subtle sweetness of the winter melon, combined with the savory flavors of the vegetables and protein, creates a diverse flavor.
The dish is typically seasoned with soy sauce, ginger, and garlic, which adds a savory and aromatic touch to the overall dish.
Carrot Pumpkin Soup
Carrot Pumpkin Soup is a delicious and nutritious soup that is perfect for those who are looking for a hearty and comforting meal.
The soup is made from a mixture of carrots, pumpkins, and aromatic spices, which creates a balance of flavors & textures.
The subtle sweetness of the carrots and pumpkins, combined with cumin and coriander, creates a warming and comforting dish.
Winter Melon Seafood Soup
Winter Melon Seafood Soup is a classic Chinese soup that is known for its light and refreshing flavors.
The soup is made from a mixture of winter melon and a variety of seafood such as shrimp, scallops, or crab.
The mild sweetness of the winter melon, combined with the savory flavors of the seafood, creates a perfect balance of flavors that is sure to impress.
The soup is typically seasoned with soy sauce, ginger, and garlic, which adds a savory and aromatic touch to the overall dish.
White Pumpkin Gravy
White Pumpkin Gravy is a traditional Indian dish that is known for its rich and creamy flavors.
The dish is typically made from a mixture of white pumpkin, cashew nuts, and spices, such as cumin, coriander, and turmeric.
The sweetness of the white pumpkin, combined with the creamy and nutty flavors of the cashew nuts, creates a rich and flavorful gravy.
The dish is garnished with fresh coriander leaves and served hot, making it a perfect addition to any meal.
Chinese White Pumpkin Soup with Meatballs
The soup is made from a mixture of white pumpkin and meatballs, which are typically made from pork or beef.
The soup is typically seasoned with soy sauce, ginger, and garlic, which adds a savory and aromatic touch to your meal.
It doesn’t matter if you love Chinese cuisine or simply want to try something new, Chinese White Pumpkin Soup with Meatballs is a must-try dish.
White Pumpkin Subji
This creamy and luscious subji is the perfect combination of sweet and nutty flavors.
The white pumpkin adds a unique earthiness to the dish, while the spices add the savory tones that everyone loves.
The contrast between the tender pumpkin and spicy condiments is simply delightful.
This subji is a refreshing meal that will satisfy your savory tooth, especially if you enjoy it with roti.
White Pumpkin Fritters
These crispy fritters are the perfect appetizer or snack. The white pumpkin provides a subtle sweetness that pairs well with the savory batter.
The crispy exterior and a tender and flavorful interior make these fritters the perfect comfort food.
You can serve these fritters with any dipping sauce for an extra burst of flavor.
Tofu Pumpkin Curry
This vegan curry is a tasty and healthy way to enjoy white pumpkin.
The combination of tender pumpkin and protein-rich tofu provides a satisfying and filling meal.
The sauce brings out the natural sweetness of the pumpkin while adding a touch of heat and umami flavor.
Served over a bed of rice, this dish is a complete and nutritious meal.
White Pumpkin Salad
This colorful and refreshing salad is a perfect way to showcase white pumpkin’s versatility.
The tender pumpkin provides a unique texture that pairs well with the crisp coconut powder and curry leaves.
The dressing, made with a tangy lemon juice and a touch of mustard, balances out the sweetness of the pumpkin and adds a zing of flavor.
Topped with crunchy nuts and seeds, this salad is a healthy and delicious meal option.
White Pumpkin and Mushroom Risotto
This hearty and comforting risotto is the ultimate comfort food.
The creamy texture of the risotto is perfectly complemented by the tender chunks of white pumpkin and earthy mushrooms.
The combination of flavors creates a rich and satisfying dish that will warm you up from the inside out.
It’s apt for a cozy night in, this risotto is a true crowd-pleaser.
Final Thoughts
White pumpkin is relatively less popular as compared to yellow pumpkin, but that doesn’t reduce its flavor or versatility.
It makes a great addition to curries, gravies, and soups, but it’s fine to say that it tastes equally amazing in desserts.
This is why we added sweet as well as savory white pumpkin recipes to ensure there is something for every flavor palette.
These white pumpkin recipes are beginner-friendly because we don’t want you to miss out on yummy food only because you don’t know how to cook!
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