We all love pasta and the cheesy crust we add, but we all are guilty because the pasta isn’t very healthy.
Well, the problem is solved because we have whole wheat pasta recipes to share with you.
The pasta has fewer calories and more fiber as compared to regular pasta, making it great for your gut, and you don’t have to worry about gaining weight.
So, if you are ready to give your pasta a healthy transformation, we are sharing an array of whole wheat pasta recipes that will be perfect for you!
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Cheesy Chicken and Broccoli Whole Wheat Pasta
This dish is a perfect combination of healthy and indulgent.
The whole wheat pasta is packed with fiber and nutrients, while the cheesy sauce and tender chicken add a touch of comfort.
The broccoli not only adds a pop of color but also provides a variety of vitamins and minerals.
The dish is easy to make and is perfect for a quick weeknight dinner.
20-Minute Whole Wheat Mac and Cheese
Who says comfort food has to be unhealthy?
This recipe is a healthier twist on the classic mac and cheese, with the use of whole wheat pasta and a light cheese sauce.
The dish can be made in just 20 minutes, making it perfect for a quick and easy dinner or lunch.
The creamy sauce is made with milk, flour, and cheese and can be customized by adding different herbs or spices.
Lemon Orzo with Broccoli and Chicken Sausage
This dish bursts with flavor and texture.
The lemony orzo pairs perfectly with the tender broccoli and savory chicken sausage.
The dish is not only delicious but also nutritious, with the orzo providing carbohydrates and the broccoli and chicken sausage providing protein.
The dish can be easily customized by swapping out the protein or adding your favorite vegetables.
This is a dish that is perfect for a light and refreshing lunch or dinner.
Spicy Whole Wheat Linguini with Sausage and Roasted Peppers
This dish is not for the faint of heart!
The spicy linguini is packed with flavor and heat, while the sausage and roasted peppers add a smoky and savory touch.
The whole wheat pasta provides a healthy dose of fiber and nutrients, making it a well-rounded meal.
This is a dish that is perfect for those who love bold flavors and a bit of a kick.
Whole-Wheat Spaghetti with Sausage and Peppers
This dish is a flavorful and hearty meal that is perfect for any occasion.
The combination of whole-wheat spaghetti with sausage and peppers creates a dish that is both filling and delicious.
The sausage adds a rich, savory flavor to the dish, while the peppers bring a bright and tangy note.
The whole-wheat spaghetti adds a nutty flavor and a chewy texture that pairs well with the sausage and peppers.
Vegetarian Pesto Pasta Recipe with Basil
This dish is a delicious and healthy vegetarian option that is perfect for any occasion.
The pesto sauce has fresh basil, garlic, and pine nuts and provides a burst of flavor that complements the whole wheat pasta perfectly.
The dish is also packed with nutrients, with the basil providing antioxidants and the whole wheat pasta providing fiber and complex carbohydrates.
You can also add your favorite vegetables to the dish to make it even more nutritious.
Whole Wheat Rigatoni with Roasted Vegetables
This is another healthy and delicious pasta dish that’s packed with the goodness of roasted vegetables.
The rigatoni is cooked until al dente and then tossed with roasted vegetables like bell peppers, onions, zucchini, and eggplant.
The veggies are then flavored with garlic and herbs, and the dish is finished with a sprinkle of Parmesan cheese.
This dish is perfect for a hearty and nutritious meal that’s both satisfying and flavorful.
Mushroom, Bacon & Spinach Whole Wheat Pasta
This dish is a great combination of flavors and textures that is sure to please any pasta lover.
The earthy taste of mushrooms, the salty goodness of bacon, and nutritious spinach make for a satisfying meal.
Whole wheat pasta adds extra fiber and nutrients, making it a healthier option than traditional pasta.
The addition of garlic and parmesan cheese enhances the overall flavor of the dish, making it a yummy weeknight meal.
Sausage, Kale, and White Bean Pasta
This hearty pasta dish is packed with protein and fiber, making it a nutritious option for a filling dinner.
The combination of spicy sausage, earthy kale, and creamy white beans makes for a flavorful and satisfying meal.
The dish can be made in less than thirty minutes, making it suitable when your schedule gets tough.
This recipe can be easily modified to be vegetarian by swapping the sausage for a meat-free alternative or omitting it altogether.
Spicy Sausage, Kale, and Whole Wheat Orecchiette Soup
This hearty soup is packed with bold flavors and wholesome ingredients.
The spicy sausage, kale, and whole wheat orecchiette make for a delicious and filling meal that is perfect for colder months.
The addition of garlic and red pepper flakes enhances the overall flavor of the soup, while the parmesan cheese adds a creamy finish.
This recipe can be easily modified to be vegetarian by swapping the sausage for a meat-free alternative or omitting it altogether.
One-Pot Vegetarian Chili Mac
This dish is a great option for a quick and easy meal that is also vegetarian-friendly.
The combination of chili and mac and cheese makes for a comforting and hearty meal that can be enjoyed by the whole family.
You can add other spices to suit your personal preference by adjusting the spice level or adding extra veggies.
The fact that it is made in one pot means less clean-up and more time to enjoy the meal.
One-Pot 20-Minute Greek Pasta
This one-pot wonder is a delicious and nutritious meal that can be made in just 20 minutes.
The combination of fresh tomatoes, olives, feta cheese, and whole wheat pasta makes for a flavorful and healthy meal.
It can be easily customized to align with your personal tastes by adjusting the spice level or adding extra veggies.
This recipe is a great way to add variety to your weekly meal plan while also saving time in the kitchen.
Mediterranean Pasta
This dish is a beautiful blend of flavors and textures that perfectly captures the essence of Mediterranean cuisine.
The fresh vegetables, fragrant herbs, and savory olives are perfectly balanced with creamy pasta and tangy feta cheese.
It’s a satisfying and scrumptious meal that is sure to please any palate.
Lasagna Roll-Ups
These lasagna roll-ups are a fun twist on traditional lasagna that is both easy to make and incredibly tasty.
The creamy ricotta cheese and tangy tomato sauce are wrapped in delicate pasta noodles, creating a delicious meal that is perfect for any occasion.
The lasagna roll-ups can be enhanced with your desired mince and veggies, so don’t be afraid to experiment.
Brown Butter Brussels Sprouts Pasta with Hazelnuts
This pasta dish is a delightful combination of nutty brown butter, tender Brussels sprouts, and crunchy hazelnuts.
The flavors and textures complement each other perfectly, resulting in a satisfying and delicious meal that is both comforting and sophisticated.
This recipe will add a new zing to Brussels sprouts as you’ve never seen before.
15-Minute Shrimp Alfredo
This quick and easy shrimp alfredo is a lifesaver on busy weeknights.
The creamy alfredo sauce is perfectly seasoned and pairs perfectly with tender shrimp and al dente pasta.
It’s a delicious and satisfying meal that can be on the table in just 15 minutes.
Creamy Shrimp Pasta
This creamy shrimp pasta is a luxurious and rich dish that’s perfect for special occasions or date nights.
The rich and creamy sauce is infused with garlic and herbs, and the tender shrimp and pasta create a perfect combo of flavors and textures.
It’s a truly decadent meal that is sure to impress.
Whole Wheat Orzo with Grilled Pears & Humboldt Fog Cheese
This dish is a unique and sophisticated combination of flavors and textures.
The nuttiness of the whole wheat orzo is balanced with the sweetness of the grilled pears, and the tangy Humboldt Fog cheese adds a creamy finish.
If you like to explore new flavor profiles and indulge in a luxurious meal, this is a meal for you.
Vegan Cauliflower Alfredo Sauce (Nut Free, Gluten Free & Oil Free)
This dish is a delicious and healthy twist on traditional Alfredo sauce.
The use of cauliflower as a base makes it creamy and satisfying while also being nut-free, gluten-free, and oil-free.
It’s a promising option for vegan people or if you have dietary restrictions but still want to enjoy a classic Italian pasta dish.
Creamy and Healthy Tuna Pasta Salad
This dish is the perfect combination of creamy and healthy.
The use of Greek yogurt instead of mayonnaise adds a tangy and healthy twist to the classic tuna pasta salad while still maintaining its creamy texture.
It’s a promising choice for a quick and easy lunch or a light dinner.
Zucchini and Lemon Spaghetti
This dish is a refreshing and light option for a summertime pasta dish when you are done grilling steaks.
The zucchini adds a fresh and crunchy texture, while the lemon adds a bright and tangy flavor.
It’s a great option for people who prefer a lighter alternative to heavier pasta dishes.
Whole Wheat Penne with Butternut Squash & Roasted Red Pepper Sauce
This dish is a hearty and flavorful option for a comforting pasta dish.
The use of whole wheat penne adds a nutty flavor and hearty texture, while the butternut squash and roasted red pepper sauce add a sweet and savory flavor.
It’s a great option for a cozy night in or a dinner party with friends.
Whole Wheat Orecchiette with Bitter Greens and Radishes
The whole-wheat orecchiette provides a nutty flavor and a chewy texture that pairs well with bitter greens and radishes.
The dish is easy to prepare and can be customized to suit your taste preferences.
You can use any type of bitter greens you like for this dish, such as arugula or dandelion greens.
You can add garlic or lemon zest to the dish for additional flavor and nutrition.
Vegetarian Mushroom Bolognese Sauce
This dish is a great vegetarian alternative to the traditional Bolognese sauce.
It’s packed with umami-rich mushrooms that give it a meaty texture and flavor, and it’s loaded with healthy veggies.
The mushrooms are sautéed until they release their juices and are mixed with onions, garlic, carrots, and celery to create a hearty sauce.
This dish is not only yummy but also nutritious, making it an ideal meal for health-conscious individuals.
Baked Ziti with Roasted Vegetables
This is a comforting and satisfying dish that combines the creaminess of baked ziti with the earthy flavors of roasted vegetables.
The ziti is first cooked al dente and layered with roasted zucchini, eggplant, bell peppers, and tomatoes before being baked with mozzarella cheese.
The roasted vegetables add depth and complexity to the dish. At the same time, the cheese creates a gooey, melty crust that’s sure to satisfy.
Taco Pasta
If you love tacos and pasta, then you’ll love this delicious fusion dish.
It’s a fun and creative way to combine the flavors of Mexican and Italian cuisine.
You have to cook itto al dente and is tossed with a spicy taco-seasoned sauce made with ground beef or turkey, tomatoes, beans, and corn.
It’s then topped with cheese, sour cream, and your favorite taco toppings, like avocado, jalapenos, and cilantro.
Whole Wheat Pasta with Yogurt Sauce
This dish is a healthy and delicious twist on traditional pasta dishes.
The whole wheat pasta is cooked until al dente and then tossed with a creamy yogurt sauce made with Greek yogurt, garlic, lemon juice, and herbs.
The sauce is tangy and refreshing, and it’s the perfect complement to the nuttiness of whole wheat pasta.
This dish is a great option for health-conscious individuals who want to enjoy a pasta dish without guilt.
Whole-Wheat Pasta with Pumpkin-Seed and Spinach Pesto
The pumpkin-seed and spinach pesto is easy to make and you can experiment with the ingredients.
You can add more garlic for a stronger flavor or more spinach for a milder taste.
You can also add roasted red peppers or sun-dried tomatoes to the pesto for additional flavor and nutrition.
The whole-wheat pasta provides a nutty flavor and a chewy texture that pairs well with the earthy flavor of pumpkinseeds and spinach pesto.
Whole-Wheat Linguine and Braised Mushrooms
This dish is a comforting and satisfying meal that is perfect for chilly nights.
The whole-wheat linguine provides a nutty flavor and a chewy texture that pairs well with the rich and earthy flavor of braised mushrooms.
The dish is easy to prepare and can be customized to suit your taste preferences.
You can use any type of mushroom you like for this dish, from button mushrooms to shiitake mushrooms.
Chorizo and Kale Pasta Bowl
This dish is a spicy and flavorful meal that is perfect for anyone who loves bold flavors.
The chorizo adds a rich and smoky flavor to the dish, while the kale brings a fresh and vibrant note.
The dish is easy to prepare and can be customized to suit your taste preferences.
You can use spicy chorizo to add some heat or mild chorizo for a more subtle flavor.
Final Thoughts
Whole wheat pasta is a healthy addition to your pantry, and using a few ingredients will be enough to make a comforting meal.
The whole wheat pasta recipes from this article will be sufficient to make your stomach scream for more.
What we love about these whole wheat pasta recipes is that they are easy to book, and people with minimal cooking skills can dish them out to perfection.
So, which of these recipes will you try out the next time you crave some guilty-pleasure pasta?
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