40 Healthy Banana Breakfast Recipes (Quick & Easy)

It wouldn’t be wrong to say that bananas are the most consumed fruit out there with their rich and creamy texture.

Many people just slice the banana and serve it with waffles and pancakes, but you can actually try out many different banana breakfast recipes.

These banana breakfast recipes are apt for everyone who wants to bring some excitement to their daily meals.

The best part about using bananas is that they are sweet and filling, so you will be energized for the entire day!

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Banana Oatmeal Pancakes

These fluffy and nutritious pancakes are a perfect way to start your day. They are also a great source of potassium, fiber, and vitamins.

Made with ripe bananas and hearty oats, they are a wholesome and filling breakfast option.

The mashed bananas add natural sweetness and moisture to the pancakes, eliminating the need for added sugar or butter.

Serve these fluffy pancakes with a bit of maple syrup and a sprinkle of fresh berries for a delightful morning treat.

 

Banana Nut Smoothie Bowl

This refreshing smoothie bowl combines the goodness of bananas with the crunch of nuts.

Blended with frozen bananas, almond milk, and a touch of honey, the smoothie base is thick and creamy.

It’s then topped with a variety of nutritious nuts like almonds, walnuts, and pecans, which provide healthy fats, protein, and a satisfying crunch.

Additionally, you can add toppings like granola, chia seeds, or sliced fruits for extra flavor and texture.

 

Banana Chia Pudding

Chia pudding is a versatile and nutritious breakfast option, and when combined with bananas, it becomes even more delicious.

This recipe combines ripe mashed bananas with chia seeds, a hint of vanilla extract, and almond milk.

As the chia seeds are soaked in the liquid overnight, they expand and create a creamy, pudding like texture.

The bananas add natural sweetness and a dose of potassium, while the chia seeds provide fiber, omega-3 fatty acids, and protein.

Top it with fresh fruits, nuts, or a drizzle of honey for added flavor.

 

Banana Walnut Muffins

These moist and flavorful muffins are a fantastic grab and go breakfast choice.

Made with whole wheat flour, chopped walnuts, and mashed bananas, they are packed with fiber, vitamins, and healthy fats.

The natural sweetness of the bananas eliminates the need for excessive sugar, making them a healthier alternative to traditional muffins.

Enjoy them warm, spread with a little butter or nut butter, for a satisfying breakfast that will keep you energized throughout the morning.

 

Banana Almond Butter Toast

This simple yet satisfying breakfast is perfect for busy mornings. Toast a slice of bread (whole grain) and spread a generous amount of almond butter over it.

The next step is topping it with sliced bananas and a sprinkle of cinnamon or you can add some honey for added sweetness and flavor.

The combination of whole grain bread, creamy almond butter, and ripe bananas provides a good balance of carbohydrates, healthy fats, and essential nutrients.

It’s a quick and nutritious way to start your day on a delicious note.

 

Banana Quinoa Breakfast Bowl

This hearty and nutritious breakfast bowl combines cooked quinoa with sliced bananas, a drizzle of honey, and a sprinkle of your favorite nuts or seeds.

Quinoa is a complete protein, making it an excellent choice to fuel your morning.

The natural sweetness of the bananas pairs perfectly with the nutty flavor of quinoa, creating a delicious and filling breakfast option.

You can also add additional toppings like fresh berries, coconut flakes, or a dollop of Greek yogurt for extra creaminess.

 

Banana Cinnamon French Toast

This delightful twist on classic French toast incorporates ripe bananas and warming cinnamon.

Whisk together eggs, milk (or non-dairy milk), and ground cinnamon in a bowl.

Dip slices of whole grain bread into the mixture, ensuring they are coated on both sides, and then cook them on a griddle or in a skillet until golden brown.

Serve the French toast with sliced bananas, cinnamon, and a generous amount of maple syrup for a comforting and flavor packed breakfast.

 

Banana Blueberry Overnight Oats

Prepare your breakfast in advance with this simple and nutritious overnight oats recipe.

Combine rolled oats, mashed bananas, almond milk (or your preferred milk), and a handful of blueberries in a jar or container.

Stir well, ensuring the oats are fully submerged in the liquid.

Leave the mixture in the refrigerator overnight, allowing the oats to absorb the moisture and become soft and creamy.

In the morning, give it a stir and enjoy the fruity and filling goodness of the banana blueberry combination.

 

Banana Spinach Protein Smoothie

Boost your morning with this green protein smoothie that incorporates the goodness of bananas and spinach.

Blend together a ripe banana, a handful of fresh spinach, a scoop of protein powder, a tablespoon of nut butter, and your choice of milk (almond or soy).

The result is a vibrant and nutrient packed smoothie that provides a healthy balance of protein, carbs, and essential vitamins.

It’s an excellent choice for a quick and energizing breakfast on the go.

 

Banana Coconut Yogurt Parfait

This tropical inspired parfait layers creamy coconut yogurt, sliced bananas, and a sprinkle of your favorite granola or toasted coconut flakes.

The combination of creamy yogurt, sweet bananas, and crunchy granola creates a delightful texture and flavor profile.

The coconut yogurt adds a touch of exotic creaminess, while the bananas provide natural sweetness and a dose of potassium.

Enjoy this parfait as a satisfying breakfast or a healthy snack option throughout the day.

 

Banana Chocolate Chip Baked Oatmeal Cups

These portable and delicious baked oatmeal cups are perfect for an on the go and nutritious breakfast on the go.

Mashed bananas, rolled oats, a splash of milk, a sprinkle of chocolate chips, and a touch of honey or maple syrup are combined to create a batter.

Pour the batter into your favorite muffin cups and bake until they are golden and set.

The result is a batch of moist and flavorful oatmeal cups that are packed with fiber, protein, and the natural sweetness of bananas and chocolate chips.

 

Banana Avocado Toast

Take your classic avocado toast to the next level by adding slices of ripe bananas. Start by toasting a slice of bread (we love whole grain) until crispy.

Mash ripe avocado and spread it evenly on the toast. Top it with thin slices of banana and a sprinkle of sea salt or red pepper flakes for a touch of heat.

This combination offers a creamy and savory base from the avocado, while the sweet and creamy bananas add a delightful contrast of flavors.

It’s a satisfying and healthy breakfast option that will keep you fueled throughout the morning.

 

Banana Almond Flaxseed Muffins

These moist and nutty muffins are packed with wholesome ingredients and make for a fantastic grab and go breakfast.

Mashed bananas, almond flour, ground flaxseeds, and a hint of cinnamon are combined to create a nutritious batter.

The muffins are then baked to perfection, resulting in a delightful aroma and a tender texture.

These muffins are not only delicious but also provide a good dose of healthy fats, fiber, and essential nutrients from the bananas, almonds, and flaxseeds.

 

Banana Protein Pancakes

Nothing is better than starting your day with a stack of fluffy and protein-rich pancakes made with mashed bananas.

Whisk together a ripe banana, eggs, your favorite protein powder, a sprinkle of cinnamon, and a splash of milk in a bowl until well combined.

Cook the batter on a griddle or skillet until golden brown on both sides. These pancakes are not only delicious but also offer a great balance of nutrients.

Serve them with Greek yogurt, fresh berries, or honey for added goodness.

 

Banana Peanut Butter Overnight Oats

Prepare a satisfying and flavorful breakfast in advance with this easy overnight oats recipe.

In a jar or container, combine rolled oats, mashed bananas, a spoonful of peanut butter, a bit of honey or maple syrup, and your choice of milk.

Leave the mixture in the refrigerator overnight, allowing the oats to absorb the flavors and become soft and creamy.

In the morning, give it a stir and enjoy the creamy and nutty goodness of these overnight oats, packed with sweetness of bananas and peanut butter.

 

Banana Berry Breakfast Salad

This vibrant and refreshing breakfast salad combines sliced bananas with a variety of colorful berries, such as strawberries, blueberries, and raspberries.

Toss the fruits together in a bowl and sprinkle with fresh lemon juice for a touch of brightness.

This salad is not only visually appealing but also packed with antioxidants, vitamins, and fiber from the berries.

It’s a light and healthy way to start your day on a fruity note.

 

Banana Zucchini Bread

This moist and flavorful bread is a delightful way to incorporate both bananas and zucchini into your breakfast.

Mashed bananas, grated zucchini, whole wheat flour, a touch of cinnamon, and a hint of sweetness from honey or maple syrup create a delectable combination.

The bananas add natural sweetness and moisture, while the zucchini adds a subtle veggie goodness.

Enjoy a slice of this bread as a tasty and wholesome breakfast option, or even as a snack throughout the day.

 

Banana Hemp Seed Smoothie Bowl

Blend together frozen bananas, a handful of spinach or kale, a spoonful of hemp seeds, and a splash of almond milk (or your preferred milk).

Also, the drizzle of honey or maple syrup helps create a thick and nutritious smoothie base.

Pour this smoothie into your bowl and add sliced bananas, a sprinkle of hemp seeds, and your favorite toppings like granola, coconut flakes, or chia seeds.

This smoothie bowl is packed with essential nutrients, fiber, and plant-based protein, making it a nourishing and energizing breakfast choice.

 

Banana Greek Yogurt Muffins

These moist and protein rich muffins are made with ripe mashed bananas and Greek yogurt.

The combination of these ingredients creates a tender texture and adds a delightful tanginess to the muffins.

Greek yogurt provides is an exceptional source of protein and calcium, while bananas offer natural sweetness and essential vitamins.

Bake a batch of these muffins for a satisfying breakfast or a healthy snack option throughout the day.

 

Banana Mango Smoothie

This tropical inspired smoothie is a refreshing and nutritious way to start your day.

Blend together ripe bananas, juicy mango chunks, a splash of coconut milk (or your preferred milk), and ice cubes until smooth and creamy.

The combination of sweet bananas and tropical mango creates a burst of flavor, while the coconut milk adds a creamy and exotic touch.

Sip on this smoothie to enjoy a dose of vitamins, minerals, and natural sweetness from the fruits. It’s like a tropical vacation in a glass!

 

Banana Raspberry Chia Pudding

This chia pudding combines the goodness of ripe bananas with tart raspberries and nutritious chia seeds.

Simply mash bananas and mix them with chia seeds, almond milk, and a touch of honey or maple syrup.

Let the mixture sit in yourfridgefor one night, so the chia seeds can absorb the moisture, resulting in a creamy and pudding-like consistency.

Before serving, layer the chia pudding with fresh raspberries for a burst of vibrant flavor and an extra dose of antioxidants.

It’s a satisfying and healthy breakfast option that you can prepare in advance.

 

Banana Pecan Waffles

These crispy and nutty waffles are a delicious twist on the classic breakfast treat.

The bananas add natural sweetness and moisture, while the pecans provide a delightful crunch and a dose of healthy fats.

Cook this batter in a waffle iron until it becomes golden and serve the waffles with a drizzle of pure maple syrup and some extra sliced bananas on top.

It’s a delightful and indulgent breakfast that will leave you satisfied and energized.

 

Banana Matcha Green Smoothie

Start your day with a vibrant and energizing green smoothie that combines the goodness of bananas with the antioxidant-rich matcha powder.

Blend together ripe bananas, a teaspoon of matcha powder, spinach/kale, a splash of almond milk, and a touch of maple syrup to increase the sweetness.

The result is a creamy and vibrant green smoothie that offers a balance of natural sweetness, fiber, vitamins, and the unique earthy flavor of matcha.

It’s a refreshing and healthy way to kick-start your morning.

 

Banana Walnut Granola Bars

These homemade granola bars are packed with nutritious ingredients and make for a perfect on the go breakfast or snack option.

Mix together mashed bananas, rolled oats, chopped walnuts, honey, and a pinch of cinnamon.

Once cooled, cut into bars and enjoy the combination of chewy oats, crunchy walnuts, and the natural sweetness of bananas.

These granola bars provide a good source of fiber, healthy fats, and energy to keep you going throughout the day.

 

Banana Spinach Pancakes

Add some greens to your breakfast with these nutritious and fluffy pancakes.

Blend together ripe bananas, fresh spinach leaves, eggs, a splash of milk (dairy or non-dairy), and a sprinkle of cinnamon until smooth.

These pancakes are not only visually appealing but also offer a great way to incorporate leafy greens into your morning routine.

Serve these pancakes with a dollop of Greek yogurt, sliced bananas, and honey for a delightful and wholesome breakfast experience.

 

Banana Oatmeal Cookie Bars

These delicious and wholesome cookie bars are made with mashed bananas, rolled oats, and a touch of honey or maple syrup.

You can also add some of your favorite mix-ins like chocolate chips, dried fruits, or nuts.

The mashed bananas act as a natural binder, eliminating the need for added fats or oils.

These are a delightful grab and go breakfast or snack option that combines the flavors of cookies with the nutritional goodness of bananas and oats.

 

Banana Kiwi Breakfast Oats

This refreshing and vibrant breakfast oats recipe combines sliced bananas and kiwi in a whole wheat tortilla.

Add a layer of Greek yogurt or almond butter into the glass, then place slices of bananas and kiwis on top.

Sprinkle with a touch of cinnamon or drizzle with honey for added sweetness.

Mix it up and enjoy this fruity and nutritious oat glass that offers a good balance of nutrients. It’s a light breakfast option that will brighten up your mornings.

 

Banana Carrot Muffins

These moist and flavorful muffins are a wonderful combination of bananas and carrots.

Grate carrots and mash ripe bananas, then mix them with whole wheat flour, a touch of honey or maple syrup, and warm spices like cinnamon or nutmeg.

Bake the batter until the muffins are golden. The result is a batch of muffins that are naturally sweet and tasty.

Enjoy these muffins for a nourishing breakfast or a tasty snack throughout the day.

 

Banana Coconut Chia Pudding

Elevate your chia pudding with the tropical flavors of bananas and coconut.

In a jar or container, combine mashed bananas, chia seeds, coconut milk, a touch of honey or maple syrup, and a sprinkle of shredded coconut.

Stir well and refrigerate overnight, allowing the chia seeds to absorb the liquid and create a creamy and flavorful pudding.

In the morning, you’ll have a luscious chia pudding with a hint of tropical sweetness and the benefits of essential nutrients from the bananas and coconut.

 

Banana Chocolate Chip Protein Muffins

These protein packed muffins are perfect for a breakfast that keeps you feeling satisfied.

Mash ripe bananas and mix them with protein powder, whole wheat flour, a touch of honey or maple syrup, and a handful of chocolate chips.

Bake the batter until the muffins are golden and cooked. These muffins offer a balance of carbohydrates and sweetness of bananas and chocolate chips.

Enjoy them as a post workout treat or as a nutritious breakfast option to fuel your day.

 

Banana Pineapple Smoothie Bowl

Transport yourself to a tropical paradise with this refreshing and vibrant smoothie bowl.

Blend together ripe bananas, chunks of sweet pineapple, a splash of coconut milk (or your preferred milk), and a handful of ice until smooth and creamy.

Pour the smoothie into a bowl and top it with sliced bananas, pineapple chunks, and your favorite toppings such as granola, coconut flakes, or chia seeds.

This smoothie bowl is not only delicious but also provides a good dose of vitamins and flavors of bananas and pineapples.

 

Banana Peanut Butter Energy Bites

These bite-sized treats are perfect for a quick and energizing breakfast or snack.

Mix mashed bananas, peanut butter, rolled oats, honey or maple syrup, and a sprinkle of your favorite nuts or seeds.

These energy bites offer a combination of natural sweetness, healthy fats, and fiber from the bananas and peanut butter.

They provide a convenient and tasty way to boost your energy levels and satisfy your cravings.

 

Banana Raspberry Overnight Oats

Prepare a delicious and nutritious breakfast in advance with this simple overnight oats recipe.

In a jar or container, combine rolled oats, mashed bananas, fresh raspberries, a splash of almond milk, and honey or maple syrup.

Stir well and refrigerate overnight. In the morning, give it a good stir and enjoy the creamy and fruity goodness of the overnight oats.

The combination of bananas and raspberries offers a delightful burst of flavor and a dose of antioxidants, while the oats provide fiber and sustained energy.

 

Banana Almond Joy Smoothie

Indulge in the flavors of a classic candy bar with this guilt free smoothie.

Blend together ripe bananas, almond milk, a spoonful of almond butter, a sprinkle of shredded coconut, and a handful of chocolate chips.

The result is a creamy and decadent smoothie that captures the essence of an Almond Joy, but with the added benefits of fiber and healthy fats.

Sip on this smoothie to satisfy your sweet tooth while enjoying a nutritious breakfast.

 

Banana Caramelized Oatmeal

Elevate your regular oatmeal with a caramelized twist. Start by cooking your oats according to package instructions.

In a different pan, heat a bit of butter or coconut oil, add sliced bananas, and cook until they become golden and caramelized.

Serve the cooked oatmeal in a bowl and top it with the caramelized bananas, cinnamon, and a drizzle of honey or maple syrup.

This breakfast option combines the creaminess of oatmeal with the natural sweetness and caramel flavors of bananas.

 

Banana Spinach Omelette

Add a nutritious twist to your breakfast omelette by incorporating bananas and spinach.

Whisk together eggs, mashed bananas, a handful of fresh spinach leaves, and a pinch of salt and pepper. Cook the mixture in a non stick skillet to set the eggs.

The bananas add much-needed sweetness and moisture to the omelette, while the spinach provides a boost of vitamins and minerals.

This unique combination creates a flavorful and wholesome breakfast option that will leave you energized for a long time.

 

Banana Walnut Breakfast Cookies

These cookies are a delightful grab-and-go breakfast option that combines the goodness of bananas and walnuts.

Mash ripe bananas and mix them with rolled oats, chopped walnuts, a drizzle of honey or maple syrup, and a sprinkle of cinnamon.

These cookies offer a satisfying blend of natural sweetness, fiber, healthy fats, and a delightful crunch from the walnuts.

They are perfect for those busy mornings when you need a quick and nutritious breakfast on the run.

 

Banana Blueberry Chia Smoothie

Blend together ripe bananas, a handful of fresh blueberries, chia seeds, almond milk, and a drizzle of maple syrup until it’s smooth and creamy.

This vibrant and antioxidant rich smoothie is not only delicious but also packed with essential nutrients.

The bananas provide natural sweetness, the blueberries offer a burst of fruity flavor, and the chia seeds add a dose of fiber and omega-3 fatty acids.

Sip on this smoothie to kick-start your day with a refreshing and nutritious boost.

 

Banana Pumpkin Bread

Embrace the flavors of fall with this moist and flavorful banana pumpkin bread.

Mash ripe bananas and combine them with pumpkin puree, whole wheat flour, and a touch of maple syrup.

You can also add warm spices like cinnamon and nutmeg, and a handful of chopped walnuts or pecans.

This bread offers a delightful combination of sweetness from the bananas and the earthy notes of pumpkin.

It’s a comforting and seasonal breakfast treat that pairs well with a cup of coffee or tea.

 

Banana Coconut Protein Pancakes

These protein-packed pancakes are made with mashed bananas and shredded coconut, creating a tropical twist on a classic breakfast favorite.

Mix mashed bananas, coconut flour, protein powder (such as vanilla or coconut), eggs, and a splash of coconut milk (or your preferred milk) until well combined.

Cook the batter on a griddle or skillet until golden brown on both sides.

These pancakes provide a good balance of carbohydrates, protein, and healthy fats from the bananas and coconut.

 

Final Thoughts

Everyone knows bananas for their fruity and sweet flavor, which makes them a perfectly healthy excuse for a morning dessert.

Ranging from cookies to bread and waffles to muffins, there are so many banana breakfast recipes that your nutritionist will approve.

In fact, that’s the reason we provided some of the most convenient and quick banana breakfast recipes because we want the best for you.

So, we say head to the grocery store and buy a few dozen of bananas to make sure your mornings are sorted!